Valorform delivers science-based personal training in Munich, performance diagnostics, VO2 max testing, lactate threshold testing, body composition analysis, football coaching, sports nutrition and online coaching for fitness enthusiasts and competitive amateur athletes.
Valorform is a training studio in Munich. We coach football players, athletes and everyday people. Every plan starts with a test, not a guess. We measure your fitness, your strength and your body. Then we build a plan around those numbers. You retest every few weeks. That way you can see if the work is paying off.
Most of our athletes play football. They want to be faster, stronger and fitter for match day. We train sprint speed, acceleration, change of direction and running form. We add gym work that carries over to the pitch. Young players get age-safe loads. Adults get plans that fit around work and family life.
We run VO2 max tests, lactate step tests and body composition scans. A watch can be off by ten to fifteen percent. Lab data is not. Your test gives you clear training zones. You then know how easy your easy days should be. You also know how hard your hard days need to be.
You can book a first session or a test at our studio in Munich East. We also coach athletes fully online. Sessions run in English, German, Polish and Dutch. Pick a time that fits your school, work or match schedule. Ask us anything first — the contact form on the home page reaches a coach directly. We reply within one working day.
