Resources & Training Guides

Practical, evidence-based articles from the Valorform performance coaches in Munich: how to improve your VO2 max, how lactate thresholds (LT1 and LT2) define your training zones, and how to fuel endurance training with the right carbohydrate, protein and micronutrient targets.

What You Will Find Here

This is our resource library. We write about football speed, strength work, endurance and nutrition. Articles are written by the coaches who run the sessions. Each one ends with a clear next step you can use this week.

How Often We Publish

A new article goes live each week. Older articles get updated when the evidence changes. Every article links to the services and guides that go with it. That way you can go deeper without searching.

Who It Is For

Football players, parents, coaches and adult amateur athletes. We keep the language simple. Where we use a technical term, we explain it in one line.